It has always been my mission to cherish my body and mind in many ways. I try to protect my mind from being exposed to negative input and keep a focus on what I want rather than what I don’t have. I use personal affirmations on a daily basis to stay focused and review my goals and action plan every day.\r\n\r\nI also have an addiction to working out. I think the endorphins keep me calmer throughout the day. I like to exercise in the morning when possible, followed by a high protein breakfast and vitamin supplements. Kinda gets it all out of the way at the start of the day. Then I can focus more on the wonderful things that are going to happen in my life that day.
I like to do cardio for 30 minutes, followed by 30-45 minutes of machine and free weights.