In my opinion, the best thing you can do for your future health is to get a good exercise method and do it until you can’t move anymore – and then keep going. I bought a new treadmill to stay fit. I really have no excuses anymore. I have time, money, space, great health to start. I have some goals of 17% body fat and 170 lbs. Excited! I am keeping the gym membership as well. $25/mo and great equipment. It is also a half hour to and from.
