Keep moving, no matter what. When you don’t want to workout or exercise, do it as soon as you can. Don’t leave it for months at a time. I have made a point of getting a sweat up for most of my life. I know that sometimes it is difficult to get to a gym or to have exercise equipment in your house, however, it is so worth it.
I just got my blood work back recently. The results are amazing. I have extremely low C-Reactive Protein, >2.90. What that means is very low inflammation going on in my body. Inflammation is the cause of most aging disease. Exercise helps keep that low. I also have hurt myself moving my sister in and out of a car to the point that I could hardly move. Yet, within a few days, I am back up and on the treadmill. And for the record, I am on a testosterone prescription. I can only say that the difference is incredible, for all the right reasons. Strength, stamina, mental attitude – especially, weight control, hair loss, skin dryness.
I decided to start Yoga exercise for when I cannot get to the gym, however, I am already finding that the stress release benefit can be felt every day. I am excited to start a new chapter of exercise that I have always wanted to experience. Through the National Geographic, The Great Courses offer so many courses that I have wanted to learn. Now I can do that from wherever I am in the world. Check out what they offer.