Losing Weight in 30 days

I set out on an adventure on Dec 28, 2015. It included a change in eating habits and better exercise to lose 25-30 lbs in thirty days. By the end of January 2016, I had shed twenty pounds. It was not easy, however, it was rewarding. It reminded me of losing thirty pounds in my last month of serving with the Army in Berlin in May 1970. Admittedly, my metabolism was younger then, however, I was convinced I could do it again.

Two habits changed that led to the weight loss. First, I followed a slow carb diet, Mediterranian style, recommended by the “Four Hour Workweek”  author, Tim Ferris. The inclusion of beans at every meal has been shown to increase weight loss. I agree. Not only did I feel satiated for longer, I am convinced the slow carb effect led to faster weight loss.

The second habit was exercise. I have a treadmill and elliptical unit close at hand. I began with 20 minutes on the treadmill and worked my way up to 90 minutes on the combined machines. It took two weeks of 5 days a week, average, to reach a daily weight loss of a pound or more.

At 67 years young, this was the proof I needed to believe that age should not be a deterrent to rapid weight loss. Additionally, I, once again, exhibited the grit that I have shown my whole life to achieve a long-term goal. I have been able to maintain the weight loss and establish a new “set point” for my weight in the 175 lb mark. I have established an exercise habit that will, hopefully, remain with me the rest of my life. I have been prone to exercise on a regular basis for most of my life. Now, I am even more focused and driven to keep a five day a week program going that keeps my body and mind as invigorated as possible.

Good me!

See the difference between December 2, 2015, and March 2016

I look like a very old man!

SONY DSC

This is how I want to look from now on.

Life Changing Event

You will hear a lot of people say that they have had life changing events. Here are a few of the medical life changing events that have totally changed my life for the better

  1. At the age of 8yrso I discovered one day that I was allergic to pollen. My pop made wine every few years and the family would go off onto the local park land and gather Elderberry blossoms by the bushel basket full. It was my job to rub the blossoms over a large screen covering a 20 gal crock. I had done my job and went to the subdivision next door to see some childhood friends. I remember, vividly sitting on the curb, rubbing my eyes. Before long, my eyes were swollen shut and I had to wander back home in total disbelief of what was happening in my body. Little Jimmy endured the testing; scratches on my back and arms to determine all the things I was allergic to, which were, pollen, animal dander, grass, just about everything in my surroundings. I couldn’t sleep on my back or sides for days after each of multiple tests. And then, I spent every summer and fall, traumatically enduring my eyes weeping and red, my nose constantly running, and red, and my mind not able to focus on much else other than the torment. Well, smart, adaptive Jimmy dealt with it until age 30. While living in Canada, I learned that I could go through a three-year program to desensitize my body to the antigen and stop making histamines. It was a total commitment to going to a doctors office, without missing one appointment from start to finish, every day for a month, every week for over a year, then every month for nearly a year. I had to restart after 5 weeks when I moved to Kingston to attend Queen’s University. After the first year, I was symptom-free, yet had to continue to attend for a shot regularly. Suffice it to say, that endurance changed my life on a significant basis. Least of all being able to avoid antihistamines circling my body for 4-5 months every year, causing drowsiness, total brain voids that had huge impacts on my performance in school and work.
  2. In 1997 I was diagnosed with a ruptured disc in my cervical spine. It turned out to be two adjoining discs. The pain I endured until it was diagnosed was excruciating. I would take Percocet every four hours just to take the edge off the pain. It never went away until I woke up from a five and a half hour microsurgery procedure. Without the medical intervention, my life would be unbelievably different today. Here are some X-rays of the titanium plate with four screws. They took bone from my hip to put plugs in between the vertebra.

After four weeks, the surgeon could not find the seams around the plugs because it had healed faster that he had seen in 40 years of practice. I am convinced that taking Nutrilite and other vitamins before and after surgery made a huge difference.

The third event involves Hep C. As a cardiovascular pump tech, I would be covered in blood after each open heart surgery. It was my job to clean the pump as well as technically run it. There was a drain in the floor of the clean room near the OR. I would simply empty gallons of blood onto the floor and wash it down the drain. I never used any protection as in those days, we worried about giving something to a patient, not what they could give to us. Being exposed to that much foreign blood and not protecting myself led to me picking up the Hep C virus. It was years later in Canada that I learned that I had Hep C by being turned down to donate blood, which I had done to the 25-gallon level by that time. Who knows how many people got my infection. And then, I lived with the knowledge that I could be stricken at any moment with an irreversible liver disease. The cost of the meds is pushing $80,000. Thanks to months of follow up with the VA, I got it covered, and expect to be 100% free of the Hep C virus in a matter of weeks. Simply amazing. I love science.Me, last night with the bottle of Harvoni pills that will rid my body of the Hep C virus. I love science!

Workout Nordictrack

In my opinion, the best thing you can do for your future health is to get a good exercise method and do it until you can’t move anymore – and then keep going. I bought a new treadmill to stay fit. I really have no excuses anymore. I have time, money, space, great health to start. I have some goals of 17% body fat and 170 lbs. Excited! I am keeping the gym membership as well. $25/mo and great equipment. It is also a half hour to and from.

Hanging Rock, NC Sep 2015

Kids; there is just something special about driving the back roads of North Carolina into the foothills of the Piedmont. These are the parts of the backwoods people talk about in stories of the past. Middle of nowhere. Ahh…. but the beauty of the woods, foothills and new vista around the next curve in the road. I had heard much about Hanging Rock since arriving here a couple of years ago now. I finally took the time, with Mary’s coaxing, to take a hike up the foothill to the top. The hike was exhilarating and so worth the strain. The view is breathtaking.The crevice behind me is how people had to climb up to get to this point in the past. No thanks.Mary enjoying the view.

Summer Hummer

I just love taking pictures. I am taking a National Geographic photography course. Here are a couple of things I have learned about nature photography. BE PATIENT, number one. Use auto film speed, get as much depth of field as necessary, use a tripod, even if you think you are steady handed.

Anyway. Here is a Humming bird that guards the Hummingbird feeder hung in a nearby tree. I have never seen a Hummingbird sitting still, yet this guy sits above the feeder for hours. As soon as another Hummer comes down to drink, he chases them away, like it is his own. I have learned that Hummingbirds normally do not stay in one area, but migrate north and south with the seasons. I read that they remember where feeders are for them and that they feed on sugar water only enough to catch insects. Very interesting bird. A lot of people are totally addicted to them and their care.  They are very cute. The male has a bright red neck when he raises his head. It is yellow normally. The females are even smaller.

Invincible

Sometimes life just feels so good, I feel invincible. The last couple of days have resulted in what I am calling the Epic of my life. How many times in life can anyone actually say, with the conviction of emotion, that “I am the happiest I have ever been in my life.

I now have a permanent location in NC that I can use as a base for travel throughout the world, for the rest of my life. Freaking YAY

To Change Your Life, Change Your Life!

This is probably one of the most legendary events and stories of my life. It involves a person who had such profound influences in my personal growth and mental survival, Brian Tracy.

It started when Keith Howard, a Lambda sales rep, gave me a copy of bootleg tapes by Brian Tracy on the Psychology of Selling. I took those 12 tapes with me to the Montreal Gift Show in about 1983. Since my French language was not enough to hold an in depth discussion of crystal and how to sell it, I would let my local French speaking sales reps handle the show and I would be there to meet with the largest customers. With time on my hands, I took the tapes, and the first laptop computer to a lovely hotel and sat in a room and transcribed the entire set of tapes. At the end, I internalized the material and applied the sales techniques to the subsequent trade shows. The results were incredibly amazing! I sold three and four times previous sales.

Several months later, I discovered on my brother Mike’s bookshelf, a set of tapes called the Psychology of Achievement by Brian Tracy. I borrowed them and transcribed much of the material to apply to my life. One of the most profound exercises from Brian was a list of personal goals, including what would you do if you had six months to live. I shortened it to what would I do if I had 60 minutes to live. You can answer that for yourself.  All I can say is that if I were not with the most important people in my life, I would surely be in communication with those people. It dawned on me that if they were that important to me, then why was I spending all my time not with them.

I later attended Brian Tracy seminars and became a facilitator for his material. I traveled to San Diego and spent an entire week in a small room at his headquarters, with Brian speaking to 7-8 trainers. Awesome!

Recently, I reminded myself that it is past time to revisit his material on achievement.

Loving Life

You know I love creating music in so many ways. One of my dreams has been to have a recording set-up just to create as the moment occurs. Well, check that off my list.

Let’s see: Guild acoustic, Martin electric acoustic, Ibanez hollow body for jazz, Yamaha twelve string for fun, Epiphone banjo – to

Let’s see: Guild acoustic, Martin electric acoustic, Ibanez hollow body for jazz, Yamaha twelve string for fun, Epiphone banjo – to learn a new instrument, Cubase for recording multiple tracks, mic for voice and instrument recording, headphones to listen to guitar track while recording voice overlay, interface to laptop, mini amp for space.

I have also begun creating electronic tracks of beats, cymbals, myriad sounds of all kinds. What wonderment of surprise as each new creation comes to life. From my ear to recording to ear.

First Sleep Out!

There ain’t nothing better than the first sleep out of the season. Takes me back to great times as a child. Whether it’s a hammock or a mattress on a veranda, looking at the stars just before I close my eyes, and then to wake up and look up to see the stars again…sweet life itself. And when I play my new Martin in the candle lit darkness, a total feeling of contentment soothes me.

  And then in the morning, to shower outside, umm….so relaxing. I love warm weather at Hyco.