The greatest journey starts with a single step – somebody said that.\n\nIn November 2015, I bought a Success Magazine with Tim Ferris on the front cover, arms crossed, showing all the focus of a large predatory cat daring anyone to challenge his future path. Success Magazine having been part of my early years of business development for “go to” inspiration. It had descended into more or less oblivion over the last few years as I re-established myself in my country of alma mater.\n\nIncluded with the magazine was a CD with an interview with Tim Ferris. I had read Tim’s book The Four Hour Workweek some eight years before and found it absolutely fascinating.\n\n
James Wm Frank with Brian Tracy Book Cover
Book Cover with Brian Tracy. He has been a mentor of mine for over thirty years. Very honored. I also received the Editor’s Choice Award for superior writing. Looks like it will make the Best Sellers list. Yahoo!
New Song
This morning I picked up my Martin guitar and wrote this song in less than 20 minutes. It came to me in it’s completed form. I wrote it down as it arrived in my consciousness. Virtually no words were changed. No words were scratched out. I love the superconsciousness and my brain.
Abuse
Momma’s in the middle
Poppa’s on top
All I can think about is please make this stop
I’m on the bottom
Not knowing what to do
I don’t know if I should love you
Or if I want to kill you
Refrain:
Come alive, my thunder rise
Please make me want to survive
Demons in the closet
Buring my heart
Taking years to the surface
The pain from the start
Did nothing to deserve it
I was just a kid
Wanting life to be better
Instead of what it is
Refrain:
Come alive, my thunder rise
To make me want to survive
He thought it’d make me better
To toughen me up
Adding rights to that wrong
Is just really messed up
I had to make a decision
This wasn’t my end
I’ve had to work on forgiveness
Just for survival again
Refrain:
Come alive, my thunder rise
To teach me how to survive
Believe you can and you’re half way there. T.Roosevelt
Toastmaster Ice Breaker
Tonight I gave my first Toastmaster speech, termed, Ice Breaker for the first talk. It is to introduce yourself and gain experience for the first time.\r\n\r\nI practiced what I wanted to say for days in advance, and then the day of, I actually recorded the time required to read the two and a half pages that I had written. Trepidation set in as I realized the talk was 2-3 minutes over the 4-6 minute window for delivery. Some discomfort tried to slip into my confidence until I focused on the fact that I already knew the longer version and that it would be less stress to deliver a shorter version. I just needed to chain-saw out some verbiage. It always seems to stretch my ego to carve out words that I have so brilliantly crafted and felt were the bare essentials. How remarkable that I have that feeling often when writing and rewriting material.
The Toastmaster instruction manual relates that it is usual to return to your seat realizing that you left out critical components. That certainly applied to me. On returning to my seat, I quickly reviewed my coveted written speech. To my chagrin, I realized I had left out more than one essential paragraph. Then it dawned on me that no one else would know what I inadvertently deleted. A truism for sure.
As expected by my psyche, the evaluation was full of praise. My evaluator was a long-term member of Toastmasters. He gave me accolades, however, none that matched his closing. He exclaimed; “I am an educator and all I can say is A+. That had a profound effect on me. It gave me extreme confidence and coalesced my return to the US as a new and profound acceptance of my talents and commitments to self-improvement and success. My new persona is nearly complete. I am now a Speaker and Author.
What is Success?
The Rebellious Youth
In 1961, I was thirteen years old and in grade seven at Litchfield Jr High School. The year before, my father had been diagnosed with Prostate cancer.\r\n\r\nIn those early days, cancer was not very well understood and I remember the fear in both my parent’s eyes as they struggled with all the ramifications. I remember my clueless sister giving pop a Christmas gift of a bra due to the fact that he was placed on hormone treatment and he developed breast enlargement. I could tell it hurt his feelings very much.\r\n\r\nSeventh grade was the beginning of my adolescent years and like most teenagers, it was fraught with growing pains, self-discovery, and much self-doubt. Looking back I realize how much of an impact my pops health had on me.\r\n\r\nMy pop was old school when it came to discipline. Born in 1890 in Tiffin, Ohio, it was not uncommon for third-grade students to bring guns to school. Pop told of two boys who pulled out their guns in the classroom and shot each other dead. In the early 20th century, child-rearing was focused on the Dr. Spock teaching of spare the rod, and spoil the child. The general consensus was children needed to be spiritually broken in order to then be able to control their behavior.\r\n\r\nMy father beat me and my older brothers mercilessly. The beatings left me with PTSD in the worst way. It has taken years to even attempt to overcome the trauma. Three examples. When I was about 8yrso, I was sitting next to pop at the dinner table, quietly eating. Suddenly a hand came across my face and struck me so hard it knocked me and my chair\r\n\r\nThree examples. When I was about 8yrso, I was sitting next to pop at the dinner table, quietly eating. Suddenly a hand came across my face and struck me so hard it knocked me and my chair backwards and I found myself lying on the floor, wondering WTF. I quietly set my chair up and sat down. Not a word had been uttered by my mother, brother John, or sister Molly. When I started eating again, pop said, “Don’t have your hand on your glass and eat at the same time. It shows you are too anxious about life. I don’t have a lot of time left to teach you these lessons, so you better learn quickly”.\r\n\r\nOn another occasion, my sister told pop that I had not vacuumed the living room properly. I was taking a summer, afternoon nap when he came into my room. Without waking me up, he began beating me with his belt. It left huge welts on my back. Again, nothing was said, but I knew what had happened. I lived in constant alertness of his intolerance.\r\n\r\nOn another occasion, my brother John took a Yankee drill to my oldest brothers new briefcase, and would not confess to it. Pop put us side by side on a fold out couch and took a 2×10 board to our bare butts so he could hit us both at the same time. When I cried out that I did not do it, but would confess that I had in order to get him to stop beating us, he said, I know you didn’t do it, but your brother has to confess. My brother refused to confess but did admit to me in our later years that yes he had done it and was proud of it. When pop had not gotten my brother to confess through beating, he gave up. We both went into the dining room and sat down for dinner. No words were ever spoken and my mother never stood up for us in any way. Obviously, she had tremendous fear.\r\n\r\nThat being said, there were times when I felt some closeness to pop. He always seemed more like a grandfather figure than a father. I remember being seventeen and consciously making the decision that he was an old man and I needed to forgive him. I realized, even at that age, that he was a product of his father, who was a product of his father. Maybe it is Stockholm syndrome, however, I felt that perhaps he wasn’t a mean person, but just a product of his upbringing. His childhood, as well as my mother’s childhood, are another topic for reviewing.\r\n\r\nBack to seventh grade. A couple times, pop did stick up for me at the school. I was part of an initial program to teach French as a foreign language in my grade school, starting in fifth grade. When I reached Jr high, the counselor wanted me to continue in French stating that I had been at the top of the class in French. Pop wanted me to take Latin, due to the fact that he had been a lawyer and recognized the importance of Latin in law and medicine. I wanted what he wanted.\r\n\r\nWhen the school refused to allow me to transfer into Latin, pop had to attend the school and basically demand that they transfer me. As it turned out, Latin did help me later in my medical education.\r\n\r\nSeventh grade was the first time that students got to change classrooms and teachers depending on the subject. I must have impressed somebody because I was placed in an advanced English class that ran two consecutive periods. The teacher I had would continue to teach during the time that other students were changing classes and taking bathroom breaks. I could see no reason why we shouldn’t be allowed to take those few minutes to go to the bathroom, or at least benefit from the break between periods. Being a leader and rebel, I raised my hand and asked if the class could take the break as other English classes were allowed to take? The teacher asked if anyone else had the same desire. 7-8 students raised their hand in agreement. He then said, those who want to take a break may stand at their desk for the 4-5 minutes. When the bell rang, we all started to sit back down. The teacher said, No you may not sit down. You will stand for the 45 minutes remaining in his class. At the end of the period, he dismissed the rest of the class and instructed those standing to submit a 500-word essay the next day on discipline in his class.\r\n\r\nThe next day, when I refused to hand in the essay, I was taken to the principles office, where I was told I would be expelled if I did not submit the paper. My father was called and he supported my decision, however, he told me when he got home that it would be better to write something and get them off my back. I set about writing a 1000-word essay on the tyranny of discipline used to illegally torture children. I really wish I had kept that essay for posterities sake. The following day I turned the paper into the principle. The day after that, I was transferred to an intermediary English class with Mr. Ost. Mr. Ost did give the break time between periods and allowed students to leave the classroom and return at the bell.\r\n\r\nMr. Ost attempted to be my friend. He took me to my first college basketball game. I am not sure what the incident was, however, we got into a disagreement in the classroom. All I remember is that I was told to either conform or go to the principles office. I chose to leave. On the way to the door, Mr. Ost approached me and lost his composure. He swung his fist at me, and I caught his arm. Holding onto it, I said that will be the last time you ever try physical violence with me and I left the room.\r\n\r\nThe following day I was transferred into the English class for the below-average, that only required one period rather than two. I excelled in that class and found it easy to get high marks. I remember that female teacher as a comic character. We had her class immediately after lunch. Nearly every day she would show up with her hair askew and her lipstick smeared as if she had been making out and not had time to freshen up.\r\n\r\nI think this autobiographical sketch pretty well describes a lot about me. I have been a rebellious activist from an early age. Having digested the Harvard Grant study, and Grit by Angela Duckworth, I am convinced that turbulence in childhood brings great to bear on future growth.\r\n\r\n
Self-Development
My father was a disciplinarian. He was raised in a like manner. He grew up in an era that taught that the will of children needs to be broken in order to control them. I suspect his disciplinarian father was similar.\r\n\r\nThis resulted in two conflicting drivers in me. The first, “I have to”, came as a result of the withdrawal of love being used as a weapon of parenting. If you don’t behave in a certain way, you will be, first physically punished, and then left alone, deserted, in an emotional cemetery of life. Little Jimmy survived by adapting a drive to strive to be enough, but never knowing when enough is reached.\r\n\r\nThe second driver is “I can’t”. This came as a result of being told repeatedly, no, we can’t afford that. You aren’t important enough to be recognized. This leads to the fear of failure, of being knocked down repeatedly.\r\n\r\nThe end result is a subconscious that eternally repeats a recording of “I have to. I can’t”. Couple that with a “Do it Now, and Do it Perfectly” personality, and you have the struggle in my brain all the time. No wonder I have demons.
Losing Weight in 30 days
I set out on an adventure on Dec 28, 2015. It included a change in eating habits and better exercise to lose 25-30 lbs in thirty days. By the end of January 2016, I had shed twenty pounds. It was not easy, however, it was rewarding. It reminded me of losing thirty pounds in my last month of serving with the Army in Berlin in May 1970. Admittedly, my metabolism was younger then, however, I was convinced I could do it again.
Two habits changed that led to the weight loss. First, I followed a slow carb diet, Mediterranian style, recommended by the “Four Hour Workweek” author, Tim Ferris. The inclusion of beans at every meal has been shown to increase weight loss. I agree. Not only did I feel satiated for longer, I am convinced the slow carb effect led to faster weight loss.
The second habit was exercise. I have a treadmill and elliptical unit close at hand. I began with 20 minutes on the treadmill and worked my way up to 90 minutes on the combined machines. It took two weeks of 5 days a week, average, to reach a daily weight loss of a pound or more.
At 67 years young, this was the proof I needed to believe that age should not be a deterrent to rapid weight loss. Additionally, I, once again, exhibited the grit that I have shown my whole life to achieve a long-term goal. I have been able to maintain the weight loss and establish a new “set point” for my weight in the 175 lb mark. I have established an exercise habit that will, hopefully, remain with me the rest of my life. I have been prone to exercise on a regular basis for most of my life. Now, I am even more focused and driven to keep a five day a week program going that keeps my body and mind as invigorated as possible.
Good me!
See the difference between December 2, 2015, and March 2016
I look like a very old man!
This is how I want to look from now on.
Lettuce Escape
December has been extra warm, 30 degrees above normal. The lettuce from the garden that went to seed has taken sprout in the grass outside the garden plot. Made me laugh to think that the lettuce made a decision to travel. Kinda like they got together and said, “Lettuce escape”. Bahaha!\
23 December 2015 – Summary
- From Phoenix, I have determined my focus – Boomer to Zoomer as a website, FB, Twitter.
- From Tim Ferris – 90-day adventure to define focus
- From Tony Robbins – Financial goals of investment and Ultimate Financial Freedom
- From Phoenix – Attitude is everything – Positive Mental Attitude and self-esteem
- From Phoenix – Affirmations
- From Brian Tracy – Time Management skills
- From Plan Plus – Time Management System that works for my goals
- From Phoenix – Areas of purpose – 7 areas
- From Jim Muncy – Use of marbles as time recognition
- Boomer to Zoomer will be the initial focus, create a blog, including webinars on how I moved from Boomer to Zoomer
- Next step is to draw attention towards CML for long-term income and ability to help those who want to create their legacy online.