{"id":6211,"date":"2021-08-02T14:02:15","date_gmt":"2021-08-02T14:02:15","guid":{"rendered":"https:\/\/jameswmfrank.commemoratemylife.me\/?p=6211"},"modified":"2021-08-02T14:02:15","modified_gmt":"2021-08-02T14:02:15","slug":"10000-steps","status":"publish","type":"post","link":"https:\/\/jameswmfrank.commemoratemylife.me\/?p=6211","title":{"rendered":"10,000 Steps"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">People often ask what they thank their younger self for. Today, I am grateful for all the times   I put on running shoes and went for a jog on a regular basis. The memories of running the streets of Guelph, Elora, Fergus, Oakville, Bangalore, India, Calcutta, Berlin, Germany, Istanbul, Cairo, Hong Kong, Taipei, Vancouver, Montreal, Halifax, and more. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After reaching my seventy-third trip circumnavigating the sun, I am proud to say I have put on my running shoes again. I look forward to my ninety-year-old self thanks me for what I am doing each day now. I am proud of myself.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/jameswmfrank.commemoratemylife.me\/wp-content\/uploads\/2021\/08\/20210724_073301-768x1024.jpg\" alt=\"\" class=\"wp-image-6213\" srcset=\"https:\/\/jameswmfrank.commemoratemylife.me\/wp-content\/uploads\/2021\/08\/20210724_073301-768x1024.jpg 768w, https:\/\/jameswmfrank.commemoratemylife.me\/wp-content\/uploads\/2021\/08\/20210724_073301-225x300.jpg 225w, https:\/\/jameswmfrank.commemoratemylife.me\/wp-content\/uploads\/2021\/08\/20210724_073301-150x200.jpg 150w, https:\/\/jameswmfrank.commemoratemylife.me\/wp-content\/uploads\/2021\/08\/20210724_073301-1152x1536.jpg 1152w, https:\/\/jameswmfrank.commemoratemylife.me\/wp-content\/uploads\/2021\/08\/20210724_073301-1536x2048.jpg 1536w, https:\/\/jameswmfrank.commemoratemylife.me\/wp-content\/uploads\/2021\/08\/20210724_073301-scaled.jpg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Shadows on the run as I begin again and jog every day possible. <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>People often ask what they thank their younger self for. Today, I am grateful for all the times I put on running shoes and went for a jog on a regular basis. The memories of running the streets of Guelph, Elora, Fergus, Oakville, Bangalore, India, Calcutta, Berlin, Germany, Istanbul, Cairo, Hong Kong, Taipei, Vancouver, Montreal, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jameswmfrank.commemoratemylife.me\/?p=6211\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10,000 Steps&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6211","post","type-post","status-publish","format-standard","hentry","category-whats-happening-today"],"_links":{"self":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts\/6211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6211"}],"version-history":[{"count":3,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts\/6211\/revisions"}],"predecessor-version":[{"id":6215,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts\/6211\/revisions\/6215"}],"wp:attachment":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}