{"id":525,"date":"2013-12-13T14:36:29","date_gmt":"2013-12-13T14:36:29","guid":{"rendered":"http:\/\/jameswmfrank.commemoratemylife.me\/?p=525"},"modified":"2017-11-20T20:24:02","modified_gmt":"2017-11-20T20:24:02","slug":"staying-shape","status":"publish","type":"post","link":"https:\/\/jameswmfrank.commemoratemylife.me\/?p=525","title":{"rendered":"Staying in Shape"},"content":{"rendered":"<p>It has always been my mission to cherish my body and mind in many ways. I try to protect my mind from being exposed to negative input and keep a focus on what I want rather than what I don&#8217;t have. I use personal affirmations on a daily basis to stay focused and review my goals and action plan every day.\\r\\n\\r\\nI also have an addiction to working out. I think the endorphins keep me calmer throughout the day. I like to exercise in the morning when possible, followed by a high protein breakfast and vitamin supplements. Kinda gets it all out of the way at the start of the day. Then I can focus more on the wonderful things that are going to happen in my life that day.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-515\" src=\"https:\/\/jameswmfrank.commemoratemylife.me\/wp-content\/uploads\/2013\/12\/Workout-Curls-e1430836806216.jpg\" alt=\"\" width=\"500\" height=\"667\" \/><\/p>\n<p>I like to do cardio for 30 minutes, followed by 30-45 minutes of machine and free weights.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has always been my mission to cherish my body and mind in many ways. I try to protect my mind from being exposed to negative input and keep a focus on what I want rather than what I don&#8217;t have. I use personal affirmations on a daily basis to stay focused and review my &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jameswmfrank.commemoratemylife.me\/?p=525\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Staying in Shape&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-525","post","type-post","status-publish","format-standard","hentry","category-whats-happening-today"],"_links":{"self":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=525"}],"version-history":[{"count":1,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":2827,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts\/525\/revisions\/2827"}],"wp:attachment":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}