{"id":1764,"date":"2015-09-12T16:39:51","date_gmt":"2015-09-12T16:39:51","guid":{"rendered":"http:\/\/jameswmfrank.commemoratemylife.me?p=1764"},"modified":"2017-11-20T20:24:24","modified_gmt":"2017-11-20T20:24:24","slug":"workout-nordictrack","status":"publish","type":"post","link":"https:\/\/jameswmfrank.commemoratemylife.me\/?p=1764","title":{"rendered":"Workout Nordictrack"},"content":{"rendered":"<p>In my opinion, the best thing you can do for your future health is to get a good exercise method and do it until you can&#8217;t move anymore &#8211; and then keep going. I bought a new treadmill to stay fit. I really have no excuses anymore. I have time, money, space, great health to start. I have some goals of 17% body fat and 170 lbs. Excited! I am keeping the gym membership as well. $25\/mo and great equipment. It is also a half hour to and from.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1763\" src=\"https:\/\/jameswmfrank.commemoratemylife.me\/wp-content\/uploads\/2015\/09\/Nordtrack.png\" alt=\"\" width=\"472\" height=\"420\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my opinion, the best thing you can do for your future health is to get a good exercise method and do it until you can&#8217;t move anymore &#8211; and then keep going. I bought a new treadmill to stay fit. I really have no excuses anymore. I have time, money, space, great health to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/jameswmfrank.commemoratemylife.me\/?p=1764\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Workout Nordictrack&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,35],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","hentry","category-accomplishments","category-health"],"_links":{"self":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts\/1764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1764"}],"version-history":[{"count":1,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts\/1764\/revisions"}],"predecessor-version":[{"id":2740,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=\/wp\/v2\/posts\/1764\/revisions\/2740"}],"wp:attachment":[{"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jameswmfrank.commemoratemylife.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}